Turmeric milk contains antioxidant and anti-inflammatory compounds and may offer health benefits, including protection against certain diseases. This bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.
Turmeric, or the golden spice, is touted for its many health benefits and is often used as an alternative remedy to boost immunity and stave off illness. It originates from the root of the Curcuma longa plant, a perennial plant in the ginger family. Due to its peppery flavor, distinctive aromatic scent, and golden yellow color, turmeric is a common spice and a primary ingredient of curry powder.
It is a spice celebrated in Indian cooking and traditional healing practices. Its potent antioxidant and anti-inflammatory properties make it a health superstar. Paired with milk, it forms a strong wellness drink. Turmeric is an excellent Ayurvedic herb that can help naturally lower high cholesterol levels. But does it work? Here are some benefits of adding turmeric to your nighttime routine when managing cholesterol levels without medication.
What Is High Cholesterol?
It’s a fatty substance in your blood, which the body needs to construct healthy cells. However, too much ‘bad’ cholesterol or LDL (low-density lipoprotein) cholesterol can put your heart health at risk, even leading to strokes. Turmeric is an excellent Ayurvedic herb that can help naturally lower high cholesterol levels.
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Rich in Antioxidants
Turmeric is loaded with antioxidants that safeguard your cells from damage incurred by unsteady molecules that can make you susceptible to various chronic conditions, including heart disease. Drinking turmeric milk bolsters antioxidant consumption, reinforcing heart health.
Helps Reduce Inflammation
Besides high cholesterol and heart diseases, chronic inflammation is another root cause of many illnesses. Curcumin in turmeric has strong anti-inflammatory properties, which aid in toning down inflammation. This makes turmeric milk essential in maintaining cholesterol balance and supporting heart health.
Furthermore, it prevents heart disease. Heart disease is the worldwide leading cause of death. Interestingly, cinnamon, ginger, and turmeric are the critical ingredients in golden milk and have all been linked to a lower risk of heart disease.
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Helps Cleanse Liver – Flush Out Toxins
The liver is vital in managing cholesterol. Studies show turmeric nurtures liver function and aids cholesterol expulsion from the body. Consuming turmeric milk at night could improve your liver’s cholesterol processing capacity, effectively improving lipid profiles.
Aids In Digestion
Turmeric is also well-known for its digestive benefits. It can boost bile production, which is essential for digesting and absorbing fats. Improved digestion due to turmeric milk can help manage cholesterol levels and increase gut health.
Lower Blood Sugar Levels
The ingredients in golden milk, particularly ginger and cinnamon, may help lower blood sugar levels. For instance, 1–6 grams of cinnamon daily may lower fasting blood sugar levels by up to 29%. Moreover, cinnamon reduces insulin resistance.
Insulin-resistant cells are less able to take up sugar from your blood, so lowering insulin resistance generally lowers blood sugar levels. Cinnamon also lowers glucose absorption in your gut after a meal, improving blood sugar control.
Similarly, regularly adding small amounts of ginger to your diet can help lower fasting blood sugar levels by up to 12%. A small daily dose of ginger can also lower hemoglobin.
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Works Great as an Anti-Stress Agent
One of the most common risk factors for high cholesterol levels is stress. Therefore, when trying to control cholesterol, one must understand the need to reduce their stress levels. Turmeric can help your body cope with stress and maintain equilibrium.
Regular consumption of turmeric milk can help reduce stress levels, promoting heart health.
High Cholesterol Management at Home Naturally With Ayurveda
As earlier stated, cholesterol is necessary to build healthy cells. However, too much of it can lead to heart disease. There are two types of cholesterol: LDL, or “bad” cholesterol, which is known to cause plaque buildup in your arteries, and HDL, or “good” cholesterol, which aids in eliminating LDL from your bloodstream.
Conclusively, Ayurveda, one of the ancient treatment methods, offers natural methodologies to handle high cholesterol. In addition, studies show that adding Ayurvedic herbs and turmeric to your nighttime milk just before sleeping can help reduce bad cholesterol levels naturally.
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