Radish is a vital vegetable that people consume as a salted vegetable, grated, garnished, or as a salad. Research over the years has shown that it has many health benefits. For example, radish is a good source of natural nitrates, which may help to improve blood flow.
In addition, vegetables are good for gut health and reduce obesity. Another significant benefit is that the leaves have more fiber than the roots, which helps prevent constipation. With all these great benefits, do experts believe radish suits people with diabetes?
Five nutritional experts gave their expert opinions. First was Melinda De Ridder, a registered dietitian with four years of experience in South Africa. She said, “Research reports that radish has bioactive compounds with potential health benefits. Various research studies have established associations between radish consumption and diabetes.”
“The root of the radish is suggested to have anti-diabetic effects and is reported to be beneficial in diabetic conditions. Radish seeds can enhance glucose uptake, and the leaves can reduce the intestinal absorption of glucose. However, clinical studies need to confirm these effects.”
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Another expert, Hannah Purtle, an Australian with a bachelor’s degree in Nutrition and Dietetics, gave a similar opinion. “Radishes are a nutritious vegetable that can be a part of a healthy diabetic diet. Radishes only contain a small amount of carbohydrates, so they will only cause a small increase in blood sugar levels,” she said.
The third expert on this list is Leticia Soares from Brazil. She has five years of experience and boasts a postgraduate degree in Public and Family Health, plus a Bachelor’s Degree in Nutrition and Dietetics. Like the previous two, she recommends radish for people with diabetes.
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“The radish is a great source of potassium, calcium, magnesium, vitamin C, and B-complex vitamins,” she said. Both radish roots and leaves have health benefits such as diuretics, mineralizing, calming, and antiscorbutic properties. Radish has few calories and a low glycemic index, and its intake does not cause spikes or drops in blood glucose; thus, the vegetable is highly recommended for diabetic patients.”
Roberta Rocha Hoelz, another dietitian from Brazil with a year of experience, also gave her expert advice. “When included in the diet, radish can have important benefits for people with diabetes,” she stated.
“It is a vegetable with a low glycemic index, and its intake does not cause sudden spikes or drops in blood glucose. Other vegetables like broccoli and Brussels sprouts are also great friends for people with diabetes.”
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The fifth expert, Jodie Bennett, is from the UK, has six years of working experience, and has a BSC in Food Science and Nutrition. Her professional opinion is, “Radishes can be a good choice for diabetics as they are low in carbohydrates and have been shown to help stabilize blood sugar levels.”
Therefore, many experts believe radish is a good choice of vegetables for those with diabetes.
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