For people who enjoy snacking on cashew nuts, it is rather easy to see why. Cashew nuts are an enjoyable and satisfying snack, but they also contain essential nutrients. However, does that make it okay to consume them daily?
Consuming cashews daily has advantages and disadvantages, hence the importance of eating them in the right quantity. This article aims to inform you about cashew nuts as much as needed.
Firstly, a nut is a dried fruit that has a seed inside protected by a shell, but cashews are the seed. As a result of cashews not being nuts, this makes them a lot more expensive than other nuts. Cashews are the seeds of drupes, like peaches. A drupe has an edible part outside and protects its seed with a hard shell.
As a result of its seed location, it has to be extracted before it can be consumed. However, the process is very hazardous as the seed’s shell contains a rather harmful oil. Plants such as poison ivy, poison oak, and sumac also produce this oil. The oil, when in contact with any part of the body, irritates that part.
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The method of extracting the seed from its shell involves the use of heat, this is why cashew nuts never come with a shell like almonds. Once the shell has been removed, the actual cashew is removed and packaged. However, it does not matter whether it is a nut or not, the fact is that it is the third most popular nut in America.
One major concern that people have raised about cashew nuts is their high levels of saturated fat, which makes them unsuitable for a balanced diet. However, based of the study’s carried out by the American Journal of Clinical Nutrition, this has been proven to not anyway the case.
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This study showed that by substituting potato chips for cashew nuts, lowers cholesterol levels by 5%. Consequently confirming the daily consumption of cashew nuts in the right amount makes one healthier. However, despite the benefits, it still has its own disadvantages. Given that cashew contains 20% saturated fat, it disqualifies them from FDA heart health claims for nuts.
It is accurate to say that cashews have a high content of saturated fat. No one can dispute that. Furthermore, there is no doubting that excessive amounts of saturated fat are thought to be detrimental to one’s health. However, there are differences among all types of saturated fat.
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Part of the reason cashews make an excellent alternative to fatty, highly processed snack meals like chips is that they too have the texture and flavor of junk food. But regrettably, there are instances when they are. Always go for unsalted or low-sodium cashews when incorporating them into a healthy diet or weight loss program. For every 100 grams of salted cashews, there is about 300 mg of sodium, or 15% of the daily required amount.
In addition to being delicious, cashews can support sustained energy levels. Eating them before going out will help you stay energized during the exercise, and eating them after can help you feel better.
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