Health and fitness experts swear by the power of eating eggs. Whether boiled, poached, or scrambled, eggs are arguably one of the most affordable protein sources.
With their high nutritional value, what would happen if one ate eggs daily? Would it be detrimental to one’s health?
Nutritional Value of Eggs
The hype eggs get for their nutritional value is not unfounded. One can even say they are an eggcellent source of various essential nutrients.
One egg contains at least 7 grams of high-quality protein and 75 calories. In addition, it contains iron, vitamins, minerals, and only 5 grams of fat. Therefore, it is clear that eggs are of high nutritional value.
Eating Eggs Everyday
Eggs contain a significant amount of nutrients, so some people eat them daily. However, does this have more advantages than disadvantages? What would happen to your body if you ate eggs every single day of your life?
Research shows a lot of benefits when you eat eggs consistently every day.
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Weight Loss
Are you looking to lose some weight? Eggs may be the answer to your question! The combo of protein and fat makes eggs more filling and satisfying, reducing the urge to eat more.
Therefore, as you eat less, you lose more weight. Furthermore, having eggs for breakfast supports metabolism and helps to control unhealthy cravings. This would also help to facilitate weight loss.
Immunity System Booster
Eggs do more for your immune system than people know. Egg yolks contain a good amount of vitamin D, which helps to increase immunity. As a result, recovering from things like the common cold and flu will be faster.
In addition, eggs contain minerals and other vitamins that help maintain good health.
Boost Brain Health
Did you know that eggs are a good source of brain food? Eating eggs daily helps improve cognitive health and brain function.
In addition, it contains vitamins B12, B6, choline, and folate, which help regulate mood and memory. Therefore, eggs help boost brain health and improve the mind daily.
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Eggs Increase Your Good Cholesterol
Most people avoid eggs because they believe they have a high cholesterol level. However, research shows that consuming one to two eggs daily improves good cholesterol, such as LDL and HDL levels.
It also helps to regulate your cholesterol level by reducing high fluctuations.
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Eggs for Healthier Skin
Eggs are great for skincare! They are a great source of selenium, an essential nutrient that helps promote skin health.
Eating an egg every day nourishes and keeps your skin healthy. An average serving of two eggs meets 41% of the recommended daily intake of selenium.
Stronger Bones and More Energy
Thanks to their high levels of vitamin D, eggs are very important for maintaining healthy bones. They improve the absorption of calcium in the gut and keep the essential nutrients at a balanced level to strengthen the bones.
It also helps to increase your energy levels as its nutrients boost energy.
Better Health, Less Stress and Anxiety
Eggs help to increase general health and well-being while also reducing stress and anxiety. They contain many essential nutrients and keep you active, both physically and mentally.
Lysine, an essential amino acid in eggs, also helps to reduce long-term anxiety and acute stress.
Strengthening Hair and Nails
Poor nail and hair quality is common. However, eating eggs daily can help improve their growth and appearance.
Eggs contain biotin, a B-complex vitamin that may play a role in the development of keratin. Therefore, hair and nails, which are already made of keratin, need this vitamin to produce more and stay healthy.
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Eggs Boost Your Mood
Since eggs help with general health, mood, and anxiety, they also help to boost your mood daily. With the right amount of nutrients in good supply, eating eggs daily can help you feel eggstatic!
Research has shown a link between omega-3 intake, like that found in eggs, and improvements in mental health.
Side Effects of Eating Eggs Everyday
While eggs are great for the body, they must be consumed in moderation. Limiting yolks is an excellent way to still consume eggs for people with some health risks, such as heart disease.
Ideally, you should only take one or two eggs per day. This way, your body can adequately process nutrients and get the best from the eggs.
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