Close Menu
  • Entertainment
  • Lifestyle
  • Relationships
  • Tips & Tricks
  • Celebrity Kids
Facebook X (Twitter) Instagram
  • Disclaimer
  • About us
  • Privacy Policy
  • Contribute & Advertise with Us
Facebook X (Twitter) Instagram Pinterest Vimeo
GistFestGistFest
  • Entertainment

    Katy Perry and Orlando Bloom Split After Nearly 10 Years Together

    July 2, 2025

    Jeff Bezos Wedding Surprise: The One-of-a-Kind Gift for Every Guest

    July 1, 2025

    Kristin Cavallari Talks Custody ‘Change’ With Ex Jay Cutler

    June 30, 2025

    Jennifer Garner and John Miller Share Rare PDA at Charity Event

    June 26, 2025

    Megan Thee Stallion Love Island Appearance: How the Rap Star’s Glam Bikini Look Stole the Show

    June 25, 2025
  • Lifestyle

    Katy Perry and Orlando Bloom Split After Nearly 10 Years Together

    July 2, 2025

    Jeff Bezos Wedding Surprise: The One-of-a-Kind Gift for Every Guest

    July 1, 2025

    Kristin Cavallari Talks Custody ‘Change’ With Ex Jay Cutler

    June 30, 2025

    Jennifer Garner and John Miller Share Rare PDA at Charity Event

    June 26, 2025

    Megan Thee Stallion Love Island Appearance: How the Rap Star’s Glam Bikini Look Stole the Show

    June 25, 2025
  • Relationships

    Katy Perry and Orlando Bloom Split After Nearly 10 Years Together

    July 2, 2025

    Jeff Bezos Wedding Surprise: The One-of-a-Kind Gift for Every Guest

    July 1, 2025

    Kristin Cavallari Talks Custody ‘Change’ With Ex Jay Cutler

    June 30, 2025

    Jennifer Garner and John Miller Share Rare PDA at Charity Event

    June 26, 2025

    Megan Thee Stallion Love Island Appearance: How the Rap Star’s Glam Bikini Look Stole the Show

    June 25, 2025
  • Tips & Tricks

    Katy Perry and Orlando Bloom Split After Nearly 10 Years Together

    July 2, 2025

    Jeff Bezos Wedding Surprise: The One-of-a-Kind Gift for Every Guest

    July 1, 2025

    Kristin Cavallari Talks Custody ‘Change’ With Ex Jay Cutler

    June 30, 2025

    Jennifer Garner and John Miller Share Rare PDA at Charity Event

    June 26, 2025

    Megan Thee Stallion Love Island Appearance: How the Rap Star’s Glam Bikini Look Stole the Show

    June 25, 2025
  • Celebrity Kids

    Sofia Richie and Elliot Grainge Revisit Lavish Wedding Venue Amid Backlash Over Cheating Rumors

    June 24, 2025

    Exes Megan Fox and MGK Unveil Their Baby Girl’s Name Following ‘Celestial Seed’ Mix-Up

    June 20, 2025

    DDG Files Restraining Order Against Halle Bailey

    June 10, 2025

    Angelina Jolie and Brad Pitt’s Divorce Timeline

    June 2, 2025

    Meryl Streep’s Daughter Louisa Jacobson Shares Her and Partner, Anna Blundell’s Plans for Valentine’s Day

    February 14, 2025
Subscribe
GistFestGistFest
Home » These Are 5 Probable Reasons Why You Are Finding It Hard to Sleep
Lifestyle

These Are 5 Probable Reasons Why You Are Finding It Hard to Sleep

JudithBy JudithMarch 2, 20214 Mins Read
Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
Photo by Ben Blennerhassett on Unsplash
Share
Facebook Twitter LinkedIn Pinterest Email

Sleeping difficulties or insomnia in adults may come to play for a variety of reasons, some of which can be prevented or controlled by adhering to some helpful tips.

Table of Contents

Toggle
  • 1. CONSUMING HIGH-PROTEIN DIETS AT NIGHT
  • 2. TOO MUCH LIGHTING IN THE SLEEPING SPACE
  • 3. EXERCISING AT NIGHT
  • 4. HIGH LEVELS OF STRESS
  • 5. HAVING CAFFEINE IN THE SYSTEM

Humans experience sleeping disorders at some points for a variety of reasons. These reasons range from hormonal changes to mental health disorders like anxiety, depression, or insomnia.

Likewise, overexposure to environmental stimulants and other physical factors may also be major culprits in one’s difficulty to catch some sleep at bedtime.

Sleeping difficulties | Image: Unsplash
Image: Unsplash

Hence, before ruling out your inability to fall asleep as an underlying mental health condition, it is important to first consider some possible physical causative factors.

Below are five of the most common causes of sleeping difficulties that are not health-related.

1. CONSUMING HIGH-PROTEIN DIETS AT NIGHT

High protein diet | Image: Unsplash
Image: Unsplash

Unlike carbohydrates and high fiber diets that digest within minutes of consumption, protein requires way more time. As a consequence, protein digestion also consumes more energy. Hence, it is a bad idea to eat protein too close to bedtime as it results in sleeping difficulties.

By avoiding high protein diets before bed, one could keep the digestive system from working actively while trying to fall asleep, which may otherwise cause bloating.

2. TOO MUCH LIGHTING IN THE SLEEPING SPACE

Too much lighting in the sleeping space | Image: Unsplash
Image: Unsplash

Some people find it hard or impossible to sleep in a well-lit room. The reason for this is not far-fetched, as too much lighting at night triggers the brain to reduce the production of melatonin, a sleep-inducing hormone secreted by the pineal gland.

Hence, make sure to eliminate any light seeping into the bedroom at night, especially those emitted from electronic devices. That way, the body would be more prone to relaxation, and ultimately, falling asleep.

3. EXERCISING AT NIGHT

Exercising at night | Image: Unsplash
Image: Unsplash

Agreeably, there is a downside to everything, including hitting the gym, especially when done at the wrong time. As beneficial as exercising could be health-wise, doing it at night could be a major recipe for a sleeping disaster.

This is because working out increases one’s metabolism, heart rate, and body temperature, which are direct contrasts to the required body conditions appropriate for falling asleep.

4. HIGH LEVELS OF STRESS

A stressed out woman on a bed | Image: Unsplash
Image: Unsplash

Stress and worries are two major culprits when it comes to finding it hard to sleep. Stress releases high levels of cortisol hormones, thereby tampering with the sleeping pattern Additionally, worrying over a lot of things can keep one awake at bedtime, as that is when the mind becomes free to roam after the day’s distractions.

A quick fix can be to write down all the worries before heading to bed and compare them with an exclusive list of everything you are grateful for. If that doesn’t work, then a few minutes of meditation may do the trick.

5. HAVING CAFFEINE IN THE SYSTEM

Woman holding a cup of coffee | Image: Unsplash
Image: Unsplash

The effects of caffeine on the body system vary from person to person. For some, it keeps them active during work hours, while others find it tends to keep them awake for long hours. No matter the working pattern it takes, the fact remains that the average half-life of the beverage is about five hours.

By implication, caffeine residues have the tendency to stay in one’s system even after ten hours post-consumption. Hence, if you have a habit of taking coffee during the day, ensure to drink it early, rather than late afternoon. That way, the effect of the substance would have worn off before bedtime.

If none of these appear to be the case after days, weeks, or even months of careful observation, perhaps hitting the psyche clinic would be a more favorable option.

Insomnia Sleep Sleeping difficulties Sleeping tips
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleTeen who Fell Into Coma Just Before the Pandemic Wakes up to Receive the Biggest Shock of His Life
Next Article Plan to Build a Startup? Here Are 10 Key Things to Know

Related Posts

Celebrity Kids

Angelina Jolie and Brad Pitt’s Divorce Timeline

June 2, 2025
Entertainment

Surprise Reunion! Kyle Richards Ends Feuds With Lisa Rinna and Dorit Kemsley

May 22, 2025
Tips & Tricks

Prepare Your Home for Floods: Essential Tips and Strategies

September 24, 2024
Latest Posts

Katy Perry and Orlando Bloom Split After Nearly 10 Years Together

July 2, 2025

Jeff Bezos Wedding Surprise: The One-of-a-Kind Gift for Every Guest

July 1, 2025

Kristin Cavallari Talks Custody ‘Change’ With Ex Jay Cutler

June 30, 2025

Jennifer Garner and John Miller Share Rare PDA at Charity Event

June 26, 2025

Megan Thee Stallion Love Island Appearance: How the Rap Star’s Glam Bikini Look Stole the Show

June 25, 2025

Sofia Richie and Elliot Grainge Revisit Lavish Wedding Venue Amid Backlash Over Cheating Rumors

June 24, 2025

Sarah Jessica Parker Carrie Bradshaw Role: Why She Found Playing the Role So Emotionally Draining

June 23, 2025

Exes Megan Fox and MGK Unveil Their Baby Girl’s Name Following ‘Celestial Seed’ Mix-Up

June 20, 2025
About
About

We’re a news, entertainment and lifestyle hub that is dedicated to giving you quality insight on the latest lifestyle news, movie and TV news, celebrity news and lots more.

Contact us: info@gistfest.com

MOST POPULAR

Alina Nikitina: Everything We Know About the Russian Model

October 4, 2023

Jennifer Rauchet: Inside the Life of Pete Hegseth’s Wife

August 30, 2023

Jacob’s Ladder Piercing: All You Need To Know

July 21, 2023

Subscribe to Updates

Get the latest news delivered straight to your inbox!

Facebook X (Twitter) Instagram
  • Disclaimer
  • About us
  • Privacy Policy
  • Contribute & Advertise with Us
© 2025 GistFest. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.