Pizza has a terrible image for being an overly cheesy and greasy comfort dish, but food experts believe it isn’t all awful. Pizza may be a handy meal option that is nutritious for the entire family while also satisfying cravings.
In this article, you will gain practical techniques and guidance on how to prepare healthy pizza without sacrificing flavor or enjoyment.
Some Types of Pizzas You Can Enjoy
Although the essential components of a pizza are the same for many selections, how they are prepared makes the difference. This is why different types may be found all around the world.
No matter how much you enjoy it, you may encounter variations you have never heard of. And with so many options available, you’ll be spoiled for choice. The following are some types of Pizza:
Brick Oven Pizza
A brick oven pizza, as the name implies, is baked in a brick oven rather than a normal electric oven. You can use any vegetarian or non-vegetarian toppings you like on it, and it will be cooked properly.
A brick oven pizza is cooked by the high temperature produced by burning wood, so make sure the woods you choose are correctly lighted and of great quality for optimum flavor.
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Bagel Pizza
A bagel pizza is just a bagel baked with pizza toppings. It resembles little pizzas and is suitable for lunch, snacks, or dinner. It is produced by lightly toasting the bagel before topping it with pizza sauce, vegetarian or non-vegetarian toppings, and plenty of cheese.
To guarantee that it is precisely prepared, carefully arrange all the toppings and bake in the oven until the cheese is completely melted. It can be baked in a standard oven, a brick oven, or even in the microwave.
Sicilian Pizza
Palermo is home to the first Sicilian pizza, known as sfincione, which translates to thick sponge. This type is often thick and made with spongy, puffy bread. A Sicilian pizza is cooked with a vegetarian sauce and topped with herbs, onions, tomatoes, anchovies, and other ingredients.
Bake with a strong cheese like Toma or caciocavallo for a particular flavor. To make a perfectly authentic Sicilian pizza, use a meat-free pizza sauce and bake it at the proper temperature. If a brick wood oven is unavailable, you can bake it in any other ordinary oven.
Enjoying a Healthy Pizza
The following are the tips and tricks you need to add when making your next meal:
Firstly, consider using whole wheat or vegetarian crust on your next meal. Switching from a traditional white flour crust to a whole wheat or vegetable-based crust is a game changer. Whole wheat crusts are high in fiber, which promotes digestion and keeps you satisfied for extended periods of time.
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Also, spinach, bell peppers, onions, mushrooms, and tomatoes are popular veggies that add taste and nutrition to pizza without adding calories. You may also add fruit to it for some added flavor. Pineapple, for example, can provide sweetness to your meal.
Avoid highly processed meats like sausage and pepperoni and instead choose for leaner proteins like chicken, ground beef, or turkey. Non-meat eaters can supplement their protein intake with plant-based options such as tofu.
More Tips to Get Healthy Slices
For many people, cheese is one of the finest aspects of this snack. However, while cheese is wonderful, it is heavy in saturated fat and calories. Consider ordering ‘light cheese’ or selecting a lower-fat cheese such as part-skim mozzarella or feta.
Furthermore, you can order your meal with fresh herbs such as basil, oregano, and parsley to enhance its flavor profile. These improve the flavor while increasing the nutritional value. Smaller sizes may be a healthier option.
Because medium pizza slices are smaller than large pizza slices, switching from big to medium can save you nearly 100 calories per slice immediately.
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Some pizza places provide ranch or blue cheese sauces for dipping their pizzas. This can add 250 calories to your dinner (or more, depending on how much you use) and a lot of unnecessary fat. If you want a dip with yours, use marinara sauce, which is substantially lower in calories.
There you have it! Easy tips to add to your meal if health and wellness are your ultimate goals.
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