Friday, October 15, 2021
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HomeTips & Tricks10 Morning Rituals That will Keep You Active All Day

10 Morning Rituals That will Keep You Active All Day

Most often than not, how the day goes is dependent on the activities one engages in soon after waking up in the morning. Hence, the need to adopt some productive morning rituals.

Habits can either make or mar an individual. Therefore, to ensure a positive outcome, embracing good habits are essential, no matter the sphere of life it is being applied to.

Whether career-wise, health-wise, one’s social life or daily routines, the outcome is always influenced, albeit remotely, by various habits. Most successful people inculcate certain habits in their daily lives to maximize their daily accomplishments.

Morning rituals to stay active all day | Image: Unsplash
Image: Unsplash

These routines can be as easy as including a supplement to a meal or engaging in certain morning rituals to start your day. Those rituals, in turn, would empower one’s day and shape a person’s life in the long run.

Keep reading to discover ten morning rituals guaranteed to keep you active all day and ultimately boost your potential.

COUNT YOUR BLESSINGS AND BE GRATEFUL FOR THEM

Be grateful | Image: Unsplash
Image: Unsplash

Gratitude is like a soothing ointment both to the giver and the receiver. In this case, you could be both. Reminiscing on all the good things life has offered you, things that make you happy, and the good in a sea of bad happenings is an excellent way to cheer yourself up.

Adopting this ritual every morning and going a step further by feeling grateful for them is the best way to start the day. It not only leaves you in high spirits all day long, but it also motivates you to keep pushing to add more blessings to the list of things you are grateful for.

2. CREATE A TO-DO LIST

Create a to-do list | Image: Unsplash
Image: Unsplash

Granted, it is commonsensical to have an idea of everything one plans to accomplish before kicking off a new day. However, to ensure a more productive day, it pays to put it all in writing.

Writing down the day’s tasks in order of importance makes it easier to tick them off as you go. That way, rather than see those tasks as a bulky list of items filling up one’s schedule, it becomes more like another number on a little paper waiting to be ticked off.

3. EXERCISING

Exercise daily | Image: Unsplash
Image: Unsplash

Starting the day by exercising for a few minutes is one of the most common morning rituals practiced around the world. Morning exercises, in addition to keeping one healthy by burning the extra calories, helps circulate the energy in the body to leave one active throughout the day.

4. DRINK A GLASS OF WATER

Drink water| Image: Unsplash
Image: Unsplash

Becoming accustomed to drinking a glass of water every morning before consuming anything else helps hydrate and keep the body healthy. This practice also prevents the buildup of kidney stones or other ailments affecting literal body organs.

Additionally, drinking water boosts metabolic functions and ensures the digestive and excretory processes run smoothly. Using warm water or adding a few drops of lemon/cucumber juice to the water guarantees optimum benefits.

5. BREW YOUR OWN COFFEE

Brew your coffee | Image: Unsplash
Image: Unsplash

Caffeine works wonders when trying to stay active, and there is no healthier natural deposit of this supplement than a coffee bean. Hence, the immerse benefit of waking up to a cup of coffee every morning can’t be overstressed.

In fact, morning coffee has become a common practice among the working class, so much that it is often associated with the most common morning rituals for success.

To reap maximum benefit from this beverage, it is advisable to brew it at home. Not only does it save you some extra bucks, but it also fills the home with a rich aroma that brings a feeling of satisfaction. Priceless!

6. EATING BREAKFAST TIMEOUSLY

Eat breakfast | Image: Unsplash
Image: Unsplash

Busy schedules have forced many to settle for brunch on various occasions, denying them the fulfilment of a healthy breakfast. Starting the day with breakfast is a sure energy replenisher and a healthy habit.

In fact, research has shown that skipping breakfast makes one more prone to consume bigger meals during the day. That, in turn, is linked to higher cholesterol intake, alarming weight gain and sluggishness.

7. MEDITATION

Practice daily meditation | Image: Unsplash
Image: Unsplash

Meditating in the early hours of the morning fosters creativity, clears the mind and boosts productivity. Successful people often begin the day by calming the inner mind, quieting the brain and connecting with oneself.

Letting go of those worries for a few minutes while meditating helps one think more effectively and efficiently, thereby boosting productivity.

8. MAKE YOUR BED

Make your bed | Image: Unsplash
Image: Unsplash

An important morning routine encouraged among individuals looking to enjoy a fulfilling day is making the bed. The reason is not far-fetched, as cleanliness and organization help one focus easily.

Additionally, staring at a neatly-made bed gives one a certain feeling of joy and fulfilment that elevates one’s confidence and happiness all day long. Not to mention the joy of coming home at night to the appealing sight of a laid bed. Way to have a good night’s sleep!

9. READ

Read every morning | Image: Unsplash
Image: Unsplash

Be it a leisure book, a social media post or an encyclopedia, making reading a morning ritual helps feed the mind. That way, an individual can garner more knowledge each day and acquire newer problem-solving skills. Furthermore, it enables one to keep in touch with current trends updated daily on the internet.

10. COLD AND HOT THERAPY

Embrace cold or hot therapy | Image: Unsplash
Image: Unsplash

Engaging in cold or hot therapy ranks among effective morning rituals to start your day. Successful entrepreneurs like Fuquan Bilal and Tony Robbins claim waking up to these therapies help boost thinking and productivity.

Therefore, inculcating habits like soaking in a dipping pool, using a cryo-chamber or practicing Korean heat therapy goes a long way in keeping you active all day long.

Don’t sleep on it! Embrace one or all of these morning rituals and watch your day go from chaotic to fulfilling within a blink.

Judith
Judith is an experienced writer, a thespian, and a creator with background knowledge in science and environmental technology. Her love for science led her to obtain a BSc. Degree in Microbiology. She also boasts of a certificate in Desktop Publishing. Driven by her passion for sustaining the environment, she explored environmental health-related courses like Health Safety & Environment and Environmental Impact Assessment. Her knowledge in these fields has helped her organize events and seminars over the years to create awareness about the detrimental impact of global warming and climate change in a bid to save the planet. When she's not saving the world, you can find Judith exploring new places, meeting people, embarking on adrenaline-pumping adventures, and creating things. Judith's numerous interests informed her love for writing. To her, writing is more than information-dissemination. It is an art that enables her to live out the best of both worlds by putting them into words. She loves writing about entertainment gist, celebrity gossip, useful life hacks, DIY projects, scripts, educational pieces on environmental protection, and advancement in medicine.
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