Many find removing eggshells a complex task when preparing hard-boiled eggs. But what if I told you that the solution to this simple problem lies in the humble beginnings of the eggs? The key to easy peeling? Age. Yes, you read that correctly!
The older the egg, the simpler it is to peel. As eggs mature, they absorb air, which causes their membranes to separate easily from the shell. Let’s discuss this in detail, but first…
How Long Does It Take to Boil an Egg?
For effortless hard-boiling, you may want to start by placing your eggs in a large saucepan and covering them with cold water by one inch. Next, gradually bring the water to a boil over medium heat, gently stirring the eggs to center the yolks as they simmer.
Once boiling, cover your saucepan, remove from heat, and let sit for about 12 minutes for firm yolks. However, if you want a softer yolk, 6 to 8 minutes is perfect. After allowing it to sit for your desired time, transfer the eggs into an ice bath to stop the cooking.
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Leave them for 2 to 4 minutes before peeling. Voila, your neatly peeled eggs will be sitting pretty on your meal! According to some sources, adding ingredients like baking soda, vinegar, or salt to the water allows easier peeling. However, this isn’t guaranteed. The internet offers various strategies for removing eggshells, so let’s get into that, shall we?
How to Peel Your Hard-Boiled Eggs Easily
To harness the little secret revealed in the introduction, you must plan ahead. Planning ahead means purchasing your eggs 7 to 10 days before boiling. You may want to test for the freshness of the eggs you purchased 7 or 10 days ago. Well, that is equally easy.
Try the water test! For the test, gently place a raw egg into a glass of water. If the egg lies flat, it’s ideal for poaching or whatever you want to try out. However, if the wide end floats slightly or balances on its pointy end, it’s older but still safe to eat. This means it’s still perfect for hard-boiling.
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However, if your egg floats to the top, it’s past its prime and should be discarded. So, how do you peel your eggs? As previously mentioned, there are several tips and tricks on the internet; we will discuss three easy methods.
First is the water method, which involves holding your egg under running water while peeling. The running water separates the egg from the membrane and immediately washes away any remaining shell bits.
The second approach is the spoon technique. This technique involves cracking the eggshell and peeling off a small piece. After peeling off the small piece, insert a spoon. The spoon’s shape allows it to glide between the membrane and the egg, removing larger shell pieces.
Lastly, there is the shake method. To do this, fill a glass container with an inch of water, add your cooked egg, and shake with the lid on. When you remove the egg, the shell should almost be entirely removed. Besides, you can peel multiple eggs simultaneously with the shake method.
Which of these methods have you tried, or which would you be trying?
How Many Eggs Should You Eat Per Day?
It’s not only about boiling or eating eggs. Do you know the right number of eggs to include in your nutrition? As we continue to learn about the relationship between eggs, cholesterol, and chronic diseases, it’s becoming clear that there are potential risks associated with the overconsumption of eggs.
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First and most importantly, consider factors like genetics, family history, egg preparation, and overall diet. Additionally, check the total amount of cholesterol in your diet from foods besides eggs. If your diet is low in cholesterol, you may incorporate more eggs into your diet.
However, if your diet is higher in cholesterol, your best bet is to limit your egg intake. Research reveals that consuming three or more eggs daily increases HDL, “the good cholesterol,” while also raising LDL, “the bad cholesterol.”
Thankfully, the particles of both types become larger, making it difficult for the bad to cause harm and easier for the good to clear it out!
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